Welcome

​Welcome to Resiliana, a not-for-profit organisation that aims to support psychological and physical resilience 
Our Philosophy 
At Resiliana we know that there is more than one way to discover resilience  
​Whether your pain is physical or psychological we adapt our approaches to suit you
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Talking Therapies 
We offer traditional talking therapies for the individual, couple or family 
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Yoga

​​Discover space and freedom in your body, feelings of calm and a clearer mind. No matter your level of ability or mobility, we will adapt to you
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Yoga For Anxiety

Learn how to calm the nervous system, regulate anxiety and  develop resilience against fluctuations in mood
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Get in Touch

Email us and we will answer your queries as soon as possible 
Articles
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​Keep up to date with our latest ideas for mind and body ​
Privacy Notice 

We take your privacy seriously.

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